Thursday, September 5, 2013

Fall In Love With Lavender


The uses and benefits of lavender are endless!  As many of you know, my yoga eye pillows are filled with lavender and flax seed.  We can start by talking about how relaxing it is. That's why it is perfect for yoga class! Many use these eye pillows to assist in Final Relaxation at the end of the class.  It relieves stress and anxiety. I suggest smelling lavender or having an eye pillow on your bedside table to use just before you go to bed.  It relaxes you, and you are more likely to sleep just a little better.

Lavender has been used in medicine for centuries.  Using to cure the common cold, lung and sinus infections, and for joint relief.  Have a headache? Pop an eye pillow in the freezer for an hour and place over your eyes or on your forehead.  If you feel a scratchy throat coming on, brew some lavender tea! Add lemon or mint for extra flavour.  Along with medicine, it is commonly used in everyday household cleaners.

So sit back, relax and let lavender into your life! Purchase a yoga eye pillow from HASinspiration on Etsy for only $8.00 or email me for wholesale pricing!